Classes

HIT with Mick

30 minute High Intensity Training sessions

  • Monday 7.15pm
  • Tuesday 6.30pm
  • Wednesday 7.15pm
  • Thursday 6.30pm

Bootcamp with Mick

1 hour's hard training

  • Saturday 8.30am

Spinning with Mary

  • Monday 6.15pm
  • Wednesday 6.15pm

The following classes are offered by Third party instructors and are available to members for £2.00 per session

 

MMA with Pacie

Mixed Martial Arts has a variety of different martial art styles integrated to the sport. MMA includes both stand up (striking) and grappling (ground fighting ) martial art styles include Brazilian Jiu Jitsu, Muay Thai Boxing and submission wrestling.

  • Wednesday 8.00pm
  • Friday 7.00pm

Yoga with Helen (website)

  • Monday 11.30am
  • Tuesday 10.00am
  • Tuesday 6.00pm

Chi Kung with Helen

  • Tuesday 11.00 am