Gym

The Gym at Grantham Squash & Fitness is large, bright, fully air conditioned and equipped with modern equipment predominantly Technogym and other leading brands of cardio, strength and resistence machines.

All Members are asked to attend a gym induction session with one of our fully trained gym instructors.  This is the beginning of your journey, you can work at your own pace, get a fitness programme for yourself or work one to one with our PT instructors or attend regular HIT classes, Bootcamps or spinning classes.  All of these classes are FREE to members.

Fitness Training

What to do and how often? Our personal trainers (PT) offer one-to-one assessments and training programmes. Want to lose weight, or improve your fitness for a specific sport or event? Our PTs assess where you are now and how to get you to where you want to be. From that comes a personalised programme tailored around your budget and availability.

Cardiovascular Exercise

A key part of any exercise programme, cardiovascular exercise burns calories, improves your heart’s health and boosts your metabolism. We have the treadmills, cross-trainers, exercise bikes and rowing machines that you need. Speak to our PTs and they will show you how to best use each machine to meet your goals.

Strength & Resistance Training

Tone up, build muscle, burn fat. Whatever your overall fitness goal, strength training should be part of your routine to achieve great results quickly. Our gym has the latest strength training equipment: Resistance machines and free weights that allow you to tailor your workout exactly to your fitness goals.

Personal Trainers

It is said that getting off the sofa is the most difficult exercise. A personal trainer makes your training more efficient and you get results more quickly – this in itself is motivating. You will also know exactly how many reps to do, and at what weight, so motivation no longer becomes an issue. You can even develop programmes to help repair old injuries or help with specific weaknesses.

Exercise Programmes

We also run exercise classes for specific disciplines; circuit training, HIT,  yoga, indoor cycling or spinning, These classes run at different levels on different days, contact us for the latest schedule and availability.